Saturday, May 19, 2012

How to Improve Your Confidence With Hypnotherapy

Is your lack of confidence holding you back? Are you passing up opportunities or experiences because you don't feel like you're good enough?

Low confidence can be crippling, it can hold you back in all areas of your life, making you feel destined for a life of underachievement. Nobody is born with low confidence. It's something that happens to us because of life experience.

The good news is we can re-learn how to feel and be more confident again.

Three quick and easy steps to improve your confidence are:

Learn how to use your imagination in a positive way

This is quick and easy and all it requires is that you go somewhere quiet and close your eyes. Then visualize yourself in the upcoming situation that is causing you concern. Perhaps you have to give a presentation. So you visualize yourself in detail giving the presentation as you would like it to happen. See, feel and hear yourself doing the best job possible, and being really happy with yourself. Really connect with the experience as you visualize it. If you're having trouble seeing yourself being confident just imitate someone else who you view as confident. It can be someone famous or anyone you know. The important thing is to be able to see and feel the positive outcome in your visualization. Practice this over and over and notice how much calmer and positive you will feel.

Acknowledge that your past is not the same as your present

Don't allow yourself to get down about past event. It's what you are doing now that counts. If you've had low confidence you're whole life, recognize that you can take action to increase your confidence.

Be careful of the company you keep

It's easy to get dragged down by other people. Make an effort to surround yourself with positive thinking people who lift you up and inspire you to achieve greater things.

Feeling confident isn't just something for other people - it can be yours - and hypnotherapy can help you get there.

This is because hypnotherapy can help you to re-learn your attitudes toward yourself. This can help you overcome whatever is holding you back.

Hypnotherapy works because when you are in a trance it's possible to bypass your conscious critical mind and communicate with your subconscious mind, helping to reframe any negative beliefs you may have towards yourself. Either way you can start feeling more positive and confident in a short space of time.

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